Terapia cognitivo comportamentale

Quanto le nostre convinzioni influenzano il nostro presente e il nostro futuro?
Ci sono due persone…una pensa “ce la farò “, l’altra pensa “non ce la farò”…e avranno ragione entrambe.
Dalla testa parte tutto il nostro destino!
Convinzioni e pensieri negativi non fanno che dirigere la nostra vita in un senso,confermando ancora quegli stessi pensieri negativi. La terapia cognitivo comportamentale è anche questo: ridare una visione più obiettiva del nostro mondo,delle nostre relazioni, di noi stessi
e soprattutto non permettere più di essere passivamente spinti da convinzioni distorte!

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